Sports Psychology tips you can use right away in your training – Want to know how you can create your performing edge and reach your sports goals faster, easier, and get the results you want? Here are my next three top tips to help you build new motivation, confidence and major breakthroughs in your sports training and in your life.
ADVANTAGE: Use everything in the workout to your advantage. For example, if another person passes you, tuck in behind and go with his or her energy for as long as possible. You may catch a “second wind” and be carried on to a personal record.
CHUNKING-GOALS: Focus on your immediate target. Break your training goals down into small, manageable pieces and begin to focus only on the first portion, not the entire workout (e.g., Say to yourself: “I’m just relaxing and getting my rhythm during the first mile, or the first workout session”).
BODY SCAN: Pay close attention to your tension level and training form. Do a body scan while working out and relax your tight muscles frequently. Ask yourself: “Are my shoulders and neck relaxed; how does this pace feel; how much energy is left in my legs?”
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Stay tuned for the my next 3 tips for Sports Psychology!